Curious what makes you unable to sleep at midnight?
Calm down, it's not a ghosts that disrupt your sleep. But 6 of this following:
Stress
Without realizing it, the problem is in your life will greatly affect the quality of sleep. Especially if you are a thinker and sensitive, so do not be surprised if you have a problem with sleep.
TIPS: Consult your problems with experts, or people you trust. Bathe with warm salt water for your body more relaxed. Warm up before going to sleep for the muscles limp and not stiff. And drink a glass of warm white milk for your sleep more soundly.
Too much drinking
Too much drinking makes you so hard to sleep you know. Especially if you drink the alcohol, or beverages containing caffeine and nicotine. All these drinks make you always want to urinate. Consequently intermittently you will go to the bathroom and stayed up all night.
TIPS: if you are thirsty, just drink a glass of mineral water only. Avoid drinking coffee or other drinks containing caffeine and nicotine. Milk, also one of the drinks that are recommended for improving sleep quality.
Midnight snack
Hungry at night is often experienced by many people. And finally there are many who choose to look for a snack on the grounds could not sleep because of stomach hunger. This assumption was incorrect, because after a meal at night instead of your sleep quality is not good. The body also hoard more fat calories, making them easier.
TIPS: if you are the type who can not sleep when hungry. Make sure in the fridge there are a few pieces of fruit. Replace high-calorie snacks with fruits and try to get back to sleep.
Structuring bedroom
Maybe there is something wrong with the arrangement of your bedroom. Should not the bed facing the door or window so you can be more concerned with sleep and no glare from outdoor exposure.
Unexpected disturbances
Who would have thought if your bad habit of watching television in bed actually disturb your sleep. The bed is for sleeping. So it is wise if you did not bring jobs, eat, or watch television in bed.
Poor Sports
The body needs to exercise not just to maintain weight, but also to maintain the quality of sleep for much of the threat of insomnia. While exercising, blood flow will always be smooth and the muscles are also more limp, so the body will more easily sue for the rest.
Do you feel you are very severe sleep problems? Immediately call your doctor and consult your problem to get effective treatment.
